Do you ever get stuck into that vicious cycle of worrying where you get overwhelmed with worrying and fearful thoughts? In return, this creates more panic and worry and eventually you can’t function because you are a basket case.
As the author of a book on managing fear, I struggled with fear, anxiety and stress for more than 20 years. Eventually, I was able to overcome the endless cycle of fear and anxiety.
Do you know a friend or loved one who suffers from fear, anxiety and depression and does not know what to do? It can be frustrating to watch someone you know suffer and not be able to help them.
Here are six ways to help the person cope in these kinds of situations and the best way to deal with anxiety.
—Learn as much as you can in managing anxiety and depression. There are many books and other sources of information that will educate you on how to deal with fear and anxiety. Share this information with the person who is struggling with mental health issues.
—Be understanding and patient with the person struggling with their fears. Do not add more problems than what is already there. Do not get into arguments with the person who is having a difficult time with their anxieties.
—Talk to the person instead of talking at them. It is important not to lecture the person who is struggling with anxiety and depression. Talk to the person about their issues without being rude. Most people will listen if you approach them in a proper manner.
—Seek help from a professional who can help your friend or relative with their mental health struggles. A counselor can give you advice and ideas on how to overcome anxiety, fear and depression. Getting help from a professional is the priority in helping one deal with fear and anxiety. Joining a local mental health support group can also be helpful. Talk to your doctor to get more information about potential groups in your area.
—Talk to the person on what will happen if they do not get help. Another way to convince the person who is struggling with fear and depression is to tell them what may happen if they don’t get some assistance. Anxiety and depression can make things worse and usually it won’t go away by itself without some kind of treatment.
—Find out the reasons the person won’t get help: Many people who are struggling are fearful and frustrated. Try to find out the reasons he or she won’t get the help they need and then try to find ways that will overcome their resistance of seeking assistance.
Regardless of your current situation, things do not stay the same. You may feel very bad today, but it won’t last forever. Everything changes over time and this includes your current mental health issues.
